![]() I think it’s all the BBB workouts I looked through! Not 100% sure what this will look like but I know I want to strength train at least 2-3 times a week. I plan to run the ING Miami Half Marathon in January, so I definitely need to keep up with my running!Īnd while I appreciate T25 finally incorporating weights into some of the workouts, I am itching to start strength training more regularly. ![]() After T25, I want to start running at least three times a week with one of those being a much longer run (right now I’m thinking 4-6 miles). Right now I’m running 2 to 3.2 miles about twice a week. I’m definitely going to increase my running in terms of frequency and mileage. As I was looking through everything, I had a pretty good idea of what’s next. Most of these are Best Body Bootcamp workouts. In fact, I went through and organized the stash of workouts I’ve printed out and saved over the past 1.5 years. This continues for 3 cycles changing every 4 weeks to give you 90 total days, but changing up the workouts with every cycle. P90x instanity t 25 series#P90X is a series of working out for 3 weeks then the 4 th week is a recovery week, then back to working out for another 3 weeks. In true Parita fashion, I’ve already started thinking about what my fitness routine will look like once Focus T25 is over. The P90X Insanity hybrid uses the weight lifting days of P90X and instead of the P90X cardio in between these days, they inserted Insanity cardio on these days. I find it hard to believe that I only have 3.5 weeks to go. Core Cardio is still the most challenging workout for me but in a good way! Let me tell you – 3 pounds on each arm makes a difference!Īs far as the other workouts are concerned, I’m still enjoying the program overall. I started the beta phase with my 5 pound dumbbells, and this past week I used my 8 pounders (the heaviest I have at home). P90X is a series of working out for 3 weeks then the 4th week is a recovery week, then back to working out for another 3 weeks. While I still think Total Body Circuit from the Alpha phase is way harder, I definitely felt more challenged when I upped my weights. The P90X Insanity hybrid uses the weight lifting days of P90X and instead of the P90X cardio in between these days, they inserted Insanity cardio on these days. So I kind of take back what I said last week about Rip’t Circuit. * For a more detailed explanation of what each workout entails, please read my week one beta post. Saturday – LOTS of dancing at the wedding reception Wednesday – Rip’t Ciruit + 2 mile interval run ![]() Monday – Dynamic Core + 20 minute treadmill interval run Here’s what week 2 of beta looked like for me: For the first time in weeks, I actually did all the workouts as planned. ![]()
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